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Good Friends for Women's Health: Yoga Exercise

 

Yoga is an ancient way of practicing both body and mind, and as a low-cost physical investment, it is increasingly popular among female friends in modern society. It not only helps regulate mentality, eliminate stress, but also accelerates metabolism, clears toxins, and improves physical health.

1、 Yoga has the following improvement effects on physical health

1. Enhance muscle strength and flexibility

Yoga can effectively enhance muscle strength and improve flexibility through various postures. Long term adherence to yoga practice can make the body more flexible, prevent joint pain, and reduce the risk of sports injuries.

2. Improve cardiopulmonary function

The breathing practice of yoga has a significant effect on improving cardiovascular function. By adjusting breathing rate and depth, yoga can help increase lung capacity, enhance cardiovascular endurance, and reduce the risk of cardiovascular disease.

3. Promote blood circulation

Some inverted and twisted postures in yoga can help promote blood circulation, improve congestion and swelling. In addition, yoga can also help lower blood pressure, which is beneficial for patients with hypertension

Good adjunctive therapeutic effect.

4. Improve the digestive system

The twisted and compressed postures in yoga can effectively massage the internal organs and promote the operation of the digestive system. This has a significant effect on improving problems such as indigestion and constipation, while also helping to detoxify and nourish the skin.

5. Regulating the endocrine system

Yoga has a positive effect on regulating the endocrine system. By practicing yoga, we can balance hormone secretion, help improve gynecological problems such as irregular menstruation and dysmenorrhea, and alleviate menopausal symptoms.

 

2、 Yoga can be classified according to different standards and genres

1. Hatha Yoga: This is the most common and basic type of yoga that emphasizes balancing the body and mind through postures and breathing control. It emphasizes the strength, flexibility, and balance of the body.

2. Yin yoga: This is a relatively slow form of yoga that mainly focuses on deep stretching and relaxation. The arrangement of postures is mainly gentle, without paying attention to the connection and fine coordination between postures, which is more suitable for restorative exercise.

3. Hot yoga: Yoga practice conducted in a high-temperature environment, usually in a hot yoga classroom at 38-42 degrees Celsius. The yoga teaching under this genre is quite intense and requires a certain physical foundation, which can help muscles quickly heat up to achieve the goal of sweating and detoxification.

4. Power yoga: This is a faster paced and more fluid form of yoga. It focuses on improving physical strength, endurance, and flexibility, emphasizing muscle training and challenges.

5-stream yoga: emphasizes the coordination of breathing and the connection between postures, with relatively low difficulty in postures. Its characteristic lies in the smooth connection between actions, just like dancing.

6. Ayanga Yoga: Emphasizing the physical therapy of bodily diseases, characterized by precise coordination of postures and the use of various auxiliary materials, it is also known as "auxiliary yoga".

3、 People who are not suitable for practicing yoga

1. People with serious illnesses or injuries, such as heart disease, hypertension, lumbar spondylosis, etc., should practice yoga under the guidance of a doctor or avoid practicing.

2. Pregnant women: When practicing yoga, pregnant women should choose a posture that is suitable for them and practice under the guidance of a professional coach.

3. People with high emotional fluctuations: Yoga requires a calm mindset to practice, and people with high emotional fluctuations may not be suitable for yoga practice.

By practicing yoga for a long time, you will gain a healthier, more flexible, and balanced body, while also improving your mental state, sleep quality, mental state, and quality of life.