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 HIIT training: the most efficient way to burn fat

 

In modern fast-paced life, time has become a major factor limiting our exercise, but through HIIT, you can achieve excellent fitness results in a short period of time. HIIT, also known as high-intensity interval training, is a combination of multi group, high-intensity burst and low-intensity recovery training that allows the body's aerobic and anaerobic energy supply systems to operate simultaneously, achieving both aerobic and anaerobic training effects, allowing you to burn more fat, enhance cardiovascular function, and shape your body in a short period of time.

1、 What are the exercise methods for HIIT training?

1. Opening and closing jump

Opening and closing jumps are a combination of aerobic and anaerobic methods that quickly increase heart rate, achieving the effect of exercising the heart and lungs and improving physical fitness. Opening and closing jumps are standard whole body movements that have a good mobilization effect on various muscle groups throughout the body.

2 high leg lift

The main exercise area for high leg lifting is leg strength, which improves the muscle group ability of the thigh muscles and is very effective in eliminating fat in the waist and abdomen. Long term exercise can play a role in adjusting the strength of lower limb joints.

3 Bow and Arrow Steps

Lunge is a relatively simple and practical leg training exercise, closely related to both going up and down stairs. It is a functional training action that is useful for improving the ability of the lower limbs of the body.

4 squat jumps

Squats promote full body strength. Especially the strength of the buttocks can effectively stimulate muscle production and protect joints.

5 push ups

Push ups mainly exercise the strength of the upper limbs and abdominal muscles, especially in exercising the chest muscles, which is very effective. Long term push ups can improve the static and dynamic strength of the human body, and increase muscle health.

2、 The benefits of HIIT:

1. The required time is short, and the venue selection is arbitrary

It can quickly increase heart rate and exercise the heart and lungs for about 20 minutes each time, strengthen physical fitness, and put the body into a fat burning state. The required space range is small, without the need for equipment support, and fat burning training can be carried out anytime, anywhere.

2. Increase metabolic rate and promote fat burning

HIHT can increase metabolic rate through high-intensity intermittent exercise and continuously burn more calories, including fat, after exercise. After HIIT training, the body will experience the so-called "afterburning effect", which means that the body will continue to consume more energy after training.

3. Will not cause muscle loss and stimulate its growth

HIIT training can avoid muscle loss, and through HIIT training, it can stimulate muscle growth and increase muscle mass, while muscle tissue consumes more energy than adipose tissue.

4. Improve cardiopulmonary function

The high-intensity exercise phase of HIIT can enhance the function of the heart and lungs, improve oxygen tolerance and cardiovascular endurance, and make you more energetic and endurance.