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Team sports have multiple positive impacts on health, as listed below:

Enhancing cardiovascular function: Participating in team sports such as basketball and football can improve cardiovascular function, enhance cardiovascular health, and promote blood circulation.

Exercise collaboration skills: Team sports require collaboration and cooperation among team members, which can cultivate team spirit, communication skills, and collaboration awareness.

Improving social skills: Through team sports, it is possible to make new friends, expand social circles, enhance interpersonal relationships, and promote mental health.

Enhancing endurance and flexibility: Participating in team sports requires continuous exercise and quick reflexes, which can enhance physical endurance and flexibility.

Improving mental health: Team sports can release stress, increase happiness, enhance self-confidence and emotional stability, and help alleviate anxiety and depression.

Promoting a healthy lifestyle: Participating in team sports can cultivate good exercise habits, encourage moderate exercise every day, and help maintain a healthy lifestyle.

Enjoying Sports Fun: Team sports can provide a pleasant way of exercising, making it more interesting and challenging, and stimulating sports motivation.

Overall, team sports are not only beneficial for physical health, but also have a positive impact on mental health and social relationships. Therefore, it is recommended to participate more in team sports and enjoy the various benefits that sports bring.