Healthy health care guide

Increases fat reasonably

admin — Fri, 17 Oct 2008 15:32:11 +0000

If body weight insufficient normal standard body weight’s 80kg, looks like from the semblance appears emaciated, withered moreover the whole body incapable, weary, is flustered, pants, dizzy, the headache, the appetite to be bad, and brings inconveniently to the life. This kind of situation should bring to the attention.

To check the disease, if does not have disease to adjust the diet structure, has the plan place” to increase fat”. How to treat and increase fat, not only relates build Physical beauty, but also relates the health the major problem. In order to cause oneself degree of stoutness moderate to have the charm, for the health and the longevity, becoming emaciated should” increase fat” suitably excessively.

It is numerous to increase the fat method, such as the gymnastics are ” increased fatly “, sports are ” increased fatly “, besides this, should also notice the diet cooperating, adjust the diet structure.

The human will become emaciated excessively will lose physical beauty.

The problem of thin

admin — Fri, 17 Oct 2008 15:24:31 +0000

The health is physical beauty’s foundation, excessive losing weight will have the negative effects to the body, injurious to health. Some people thought that thinner is more beautiful, is in effect it is not so. French writer Balzac has said: ” Beautiful is one kind of coordinated and the moderation just right.”Human’s physical beauty is also this, is much thinner, for human one kind of health, lively, nimble pleasant sensation, but becomes emaciated excessively, then gives the human one kind frail, slender, stereotypical and the skin and bones morbid state feeling.

Looking from esthetics angle, will become emaciated excessively will cause the human to lose manifests organism vigor the ball sex appeal and the rhythm, was far from the contour to be beautiful naturally. Next, became emaciated excessively destroyed the muscle and skeleton’s normal proportion, the human then easy to have the distortion, like shrugged, humpbacked, the bowlegs and so on. Looking from the medical care study angle, becomes emaciated excessively the insignificance.

Reasonable adjustment of diet, enables the body weight to achieve the normal standard.

Exercise to lose weight

admin — Sun, 12 Oct 2008 11:44:53 +0000

There is no panacea for weight loss, the best method of weight loss or exercise. Through the diet to reduce calorie intake is not only a passive, is harmful; through physical activity can enhance the physical health benefit.

(1) to reduce body fat and lose weight. So that the exercise to reduce fat cell size, reduce fat cells.

(2) changes in the human body muscle and fat ratio, so that the reduction of body fat.

(3) to improve heart function, and obesity increase the physical activity of adaptability.

(4) increase in energy consumption, to prevent too much energy into fat.

(5) to improve the respiratory, digestive functions, enabling the body as a whole, and increased efficiency.

(6) the prevention of diabetes complications of obesity, coronary heart disease and so on.

How to lose weight

admin — Sun, 12 Oct 2008 11:42:44 +0000

As long as pay more attention to their daily lives, can the health, safety and fundamental to achieve weight control. Weight loss can not solely rely on a diet, or may cause dizziness, nausea, malnutrition and other problems. The thin body, reasonably, in a planned way Zengpan on the health of the body more useful. Weight loss will not be easy, be confident and patience. Most of the week nutritionist recommended by 0.45 to 0.9 kg. If you lose weight too fast, not only difficult to maintain weight loss, which may cause dizziness, nausea, malnutrition and other problems.

In the early stages of adopting a diet to lose weight, because of water loss and may reduce the thousands of grams of weight, but once the restoration of body fluid balance, body weight increase will be back. If you continue to use diet to lose weight without regular exercise, while there may be some more, less weight, but the body’s metabolic rate decreased as the body know when we can not be added to food, it began to store fat for when hunger Required.

Campaign to raise the metabolic rate so as to break the preventive measures, even when the rest can consume more calories. The movement to take reasonable way to maintain a good body and good health.

Life-span and adiposity

admin — Sun, 12 Oct 2008 11:39:21 +0000

Weight of more than meet the age, height and ideal body weight of more than 20kg people who died from coronary heart disease twice as many people as a probability. Ideal body for more than 10kg to 15kg, died of complications of diabetes, with a probability of 3 times that of ordinary people. He walks very obese people more susceptible to non-insulin-dependent diabetes. Insulin to control blood glucose to enter human cells.

Will increase the weight of a normal insulin supply not catching up with cells increased demand for the treatment of glucose is affected, then it increases blood sugar. Lose weight, the body’s cells to reduce the number, blood glucose in the body can return to a balanced, no need to use medication.

Against obesity

admin — Sat, 11 Oct 2008 12:24:10 +0000

Obesity such as coronary heart disease, high blood pressure and diabetes, are always accompanied by the growth of social wealth and growth. The increase in mortality in patients with obesity, largely because they are suffering from circulatory diseases such as coronary heart disease, high blood pressure, stroke, diabetes, as well as the probability increases. Overweight people more susceptible to coronary heart disease, and then by a heart attack and angina pain, quite a number of reasons. The more overweight, have high blood pressure, diabetes and high blood cholesterol values of the greater likelihood of engaging in large amount of exercise are also less likely. These factors will increase the risk of coronary heart disease.

The risk of heart and sometimes redundant as the site of fat storage. Accumulation of fat in the abdomen, heart disease risk than fat stored in the hip and thigh were higher, why is not clear so far.

The type of fat

admin — Sat, 11 Oct 2008 12:18:11 +0000

There are many obese classification. The popular way is to be divided into simple obesity and secondary obesity. Simple obesity is the most common types of fat in a kind of fat accounts for about 95 or so people, mainly from over-nutrition and genetic factors that cause. Obesity is a secondary metabolic or endocrine disorder caused by obstacles to a disease, obesity accounts for about 2 to 5, this type of obesity in patients with only one of the major symptoms. Drug-induced obesity, some drug effective in the treatment of a disease, so patients have side-effects of obesity. Applications such as the adrenal cortex hormones treatment of allergic diseases, rheumatism, the type of rheumatism, asthma, and so on.

This type of obesity in patients with obesity accounting for about 2 patients. Generally speaking, as long as they stop using drugs, obesity can improve on its own. Everyone should pay attention to maintaining an appropriate weight, as the body will be healthier, will be made more efficient.

The reason for weight gain

admin — Sat, 11 Oct 2008 12:11:59 +0000

Obesity is a kind of vicious circle, the more savings and more body fat, body to promote fat metabolism, the more savings into the direction. Basic metabolic rate is to maintain a person’s life functions, such as breathing, body temperature and the rest of the state, such as heart rate necessary for energy. While everyone’s basic metabolic rate more or less the same, but some people born with abnormal metabolic rate on low. These people are sometimes referred to as “burning less”, they needed a day is not so much heat. And if the same sex, same age, weight and lifestyle with the same people who eat the same food, they are more vulnerable to increased body weight.

The metabolism slow person easy to put on weight.

Smoking damages the digestive system

admin — Fri, 10 Oct 2008 12:33:44 +0000

Stop smoking can reduce the incidence of gastric ulcer, gastric ulcer treatment is an important way to its other role as an effective drug. Smoking and parts of the digestive tract tumor is no apparent relationship between the antrum, but the tumor is the relationship between smoking and more. Smokers than non-smokers prone to gastric ulcer, but not easy to heal, cause more deaths. Our study shows that smoking is not only associated with gastric ulcer, and with the increase in the amount of smoking and smoking time, the occurrence of increased risk of gastric cancer.

Detection in the treatment research of the stomach ulcer, the stomach ulcer sufferer of the smoking is after cure the stomach ulcer sufferer who compares and does not smoke cigarette alters to relapse.

Smoking damages the cardiovascular

admin — Fri, 10 Oct 2008 12:30:25 +0000

Smokers cerebral embolism and the risk of cerebral hemorrhage than non-smokers two to three times higher. Smoking is a major stroke risk factors. Smoking and arteries clear, mainly aortic atherosclerosis, followed by coronary atherosclerosis. Western countries, the study emphasized that smoking-induced coronary heart disease is an important factor. A survey in Britain found that 30 to 49-year-old age group of people, smokers, the incidence of myocardial infarction than non-smokers, about 5 times higher, at 50 to 59-year-old age group 3 times higher, at 60 ~ 79-year-old age group 2 times higher. Our survey also found that smokers of myocardial infarction and coronary heart disease prevalence rate is higher than non-smokers, smoking is a cause of coronary heart disease risk factor.

In the smog deleterious substance, can urge atheroma’s accumulation to form many cardiovascular diseases.