Healthy health care guide

There is no panacea for weight loss, the best method of weight loss or exercise. Through the diet to reduce calorie intake is not only a passive, is harmful; through physical activity can enhance the physical health benefit.

(1) to reduce body fat and lose weight. So that the exercise to reduce fat cell size, reduce fat cells.

(2) changes in the human body muscle and fat ratio, so that the reduction of body fat.

(3) to improve heart function, and obesity increase the physical activity of adaptability.

(4) increase in energy consumption, to prevent too much energy into fat.

(5) to improve the respiratory, digestive functions, enabling the body as a whole, and increased efficiency.

(6) the prevention of diabetes complications of obesity, coronary heart disease and so on.